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How to Take Your Breakup From Boo-Hoo to Woo-Hoo

To survive a breakup you'll need a little help from your friends

By Lisa Steadman, The Relationship Journalist
From her book, "It's a Breakup, Not a Breakdown"
Updated: Nov 1, 2008
Lisa Steadman
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To successfully survive and thrive after a breakup, savvy breakup survivors know that they can't heal and move on without a little help from their friends. And that's where the Boo-Hoo Crew comes in. Part cheerleader, part therapist, your Boo-Hoo Crew should be reliable, patient and consist of at least three friends for round-the-clock supervision and support.
The role of the Boo-Hoo Crew is to provide the following:
  • a shoulder to cry on
  • a voice of reason
  • damage control (in case you get the urge to contact your ex)
  • the bright side
Tips for assembling the perfect Boo-Hoo Crew
Not everyone's cut out to be a Boo-Hoo Crew member. It's important to recruit only those friends who are up to the challenge. While assembling your crew, keep the following considerations in mind:
  • Include only those friends who are loving and supportive.
  • Exclude any so-called friends who might say things like "I told you so," brag about their own relationship, or ask if they can call your ex (in fact, dump these "friends" immediately!).
  • Do not include any mutual friends who might report back to your ex on your progress (and/or dish about your setbacks).
The Boo-Hoo Crew code of honor
“During your slump, your Boo-Hoo Crew should be available 24/7.”
During your slump, your Boo-Hoo Crew should be available 24/7. It may sound like a tremendous commitment, but that's what friends are for. You'd do it for them (if you haven't already). And let's face it: there are times in life when you have to sleep in shifts. This just happens to be one of those times.
There are also going to be times when you'll obsess about your ex, times when you'll want your ex back, and times when all you can think about is picking up the phone and calling your ex. These are the times when you should rely on your Boo-Hoo Crew for support.
You'll want to choose friends who know you well enough to know when you need comfort versus when you need a kick in the pants. Friends who can remind you of the nitpicky negative things you once said about your ex that you're going to forget when you're wishing you two were still together. Your Boo-Hoo Crew should always know (and be able to remind you) why your ex wasn't good for you then, and why he or she is definitely not worth pining over now.
When we're in post-breakup mode, some of us have trouble reaching out to others. We think asking for help is a sign of weakness, but it's not. It's a show of strength. So go out there and recruit the best Boo-Hoo Crew ever! (Right now.)
More Lisa Steadman
Bad Love No More e-book
Internationally known as The Relationship Journalist, Lisa Steadman is the author of "
It's A Breakup, Not A Breakdown: Get over the big one and change your life -- for good!." Additionally, her e-book "Bad Love No More: How to kick limiting relationship beliefs to the curb and say yes to real and lasting love" is now available online at BadLoveNoMore.com. Lisa can be found at www.LisaSteadman.com.
Leave a comment COMMENTS35 COMMENTS
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No Photo
Thank you, I wish I would&#39;ve read this 4 months ago.
A Yahoo! Contributor
this is great advise not easy but... true!!!!
No Photo
And I found the worse the ex is the more the kids seem to go to him my therapist said thats because they know I will always be there. The hardest part of the breakup is the children! After a 25 yr marriage its hard to believe you were married to the [profane] that long and it gets worse as the divorce goes on! Just keep in mind what goes around comes around.
A Yahoo! Contributor
Thanks. I think this is a sign for me to end a relationship that is taking me nowhere. I was just thinking about doing this today. THis just gave me the courage to do something about my future. I know it won&#39;t be easy..Mary
A Yahoo! Contributor
Wish I read this 3months ago. No, I don&#39;t even have a single person to fill in for the boo hoo patrol. But all this is great advise. What a surprise.
No Photo
Awesome advice... and so very true. All of it. I am almost at 1 year of freedom after 15 years of bs. It gets easier, but there are still moments of saddness. Just be true to yourslef and learn to like YOU again! Then, maybe you&#39;ll be ready to meet Mr. Right!
A Yahoo! Contributor
thank you sooo much. i broke up with my boyfriend in august, and i was so sad. it turned out he used me. i was feeling depressed up until i read this artice. i need to move on with my life, and there&#39;ll be other guys. thank you so much for this artice. i think there should be a break-up column on yahoo! to help out with others feeling depressed. it&#39;ll save time and money--since you don&#39;t need to go to therapy.
No Photo
I think the most difficult thing when it comes to a relationship is the paradox of putting everything you have into it. When your partner has let their walls down and is putting everything into the relationship, you have a decision to make, either you reciprocate and give 100 percent as well, or you should withdraw from the relationship entirely out of fairness. Unfortunately, even when we do break down and decide to give 100 percent and trust this person with our heart, that does not necessarily mean that you will not get hurt, and the consequence of putting everything you have into the relationship now becomes apparent, your securities lie in the status quo. When it eventually falls through, cognitive dissonance not withstanding, there are psychic consequences.
No Photo
I sincerely agree with this article. I&#39;m the boo hoo club for a very dear friend of mine. She knows she can count on me 24/7. I&#39;ve been on the other end and suffered dearly. I truley hope that anyone who goes through a tough breakup has the opportunity to come accross this article to become enlightened. Prolonging the pain of a break-up by not letting go can make the heart heavy and/or harden. No way to live.
A Yahoo! Contributor
This advice is very true ! I have been through such situation myself and the truth is that all the advice given came to me naturally.Life situation help me to go through this process,my instinctual drive make the way for me to select the types of friends that were true to me.the heart ache was not only toward the partner but also to the friends you loss along the way.Some see you as the monster who was not fair on the guy till time prove otherwise,by the the friendship had already been destroy.one thing i can say is that time heal. from momo
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