You Asked... "How Do I Get Over Him?"
Experts and readers answer our members' toughest dating and relationship questions
By Tina B. Tessina, Ph.D., Tom Blake, and G.J. dePillis Updated: Oct 9, 2008
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"How do I get over this person? My friends tell me that he was the wrong person for me, as we broke up numerous times in our year-long relationship. I really do love him and can't get him out of my mind. Every day something reminds me of him. I was kind of the one who asked, 'Are we calling it quits?' to which he replied, 'Since you brought the question up, yes.' He told me that he didn't want any more emails or calls from me, but I just can't resist sneaking in an email once in awhile.Dear Elda -- I'm so sorry you're suffering a loss. Friends are often very wise, and yours watched your ups and downs and saw that it wasn't a great fit. If you asked, "Are we calling it quits?" you also knew it wasn't working very well. It's time for head over heart. Every time you email or contact him, you reopen the wound and begin your grieving over again.
What you may not realize is that you're not in love with your ex; you're in love with your fantasy of your ex. You've taken every tiny good moment you remember, forgotten all the unpleasant ones, and created a gorgeous fantasy for yourself that no real man can live up to. That's not good for you, and doesn't make for a happy life. You may also be resisting letting him go because you've decided it means something bad about you -- that you weren't good enough for him. What's true is that he wasn't good for you.
Forgive yourself, forgive him, and put away all your dreams and mementos.
Elda -- You broke up numerous times in a year? When couples do that, it's a sign of a dysfunctional relationship. A no-win situation. Why in the world would you want to be with somebody who doesn't want to be with you? I don't care how handsome he is, how rich and wonderful he is -- he's not good for you.
You must have known he was going to end the relationship because you were the one who asked him about it. Stop being in denial. You need to be more mature. Do not email or contact him again. When you do that, you relinquish all progress you've made on the road to recovery and slip back to the healing starting point.
Look into your mirror and say to yourself, "He has ruined my self-esteem and I'm not going to take it anymore.
Then, repeating that mantra, get involved in activities you enjoy and don't look back. Time heals all wounds. Some days will be easier than others. Promise yourself that you will never get involved with a man who doesn't treat you as you should be treated.
You have to work on you. Make yourself a more interesting person by taking the focus off your hurting heart and putting it into a positive attitude and a smile. As Bob Seger sang years ago in a song: "You'll be fine...in your time."
G.J. DePillis answers:Okay, Elda! Buckle up, this troubleshooting may get bumpy:
1. Examine the Symptoms:
- For a year, you have been in a rollercoaster relationship.
- Your friends dislike your mate.
- Your heart and head give you conflicting messages.
- You want to control the situation.
- Your other dates have been unsatisfactory because you compare them to "him" and they fall short.
- You act obsessed with this man, but are searching to get rid of him.
2. Find the Root Cause:
For you, this man is a symptom that reveals a deeper problem. What is your motivation for wanting a man who is ambivalent toward you? Is your "must-have-husband clock" ticking too fast? Your letter indicates that he conveys, "You are not quite good enough to be seen with me." This shows that he is only receiving and judging, but not contributing to the relationship.
If you were really in love with him, your head and heart would agree.
If you were really in love with him, your head and heart would agree. You wouldn't want to strive to be in control by sending him emails, finding excuses to keep in touch, and then suggesting a breakup. I suspect you are obsessed with manipulating him instead.
If you were really in love with him, your head and heart would agree.
An obsession is something that persistently dominates your thoughts even against your better judgment. You feel the target is elusive but almost within your grasp. It reveals that you are focusing on controlling the target. What sort of void is there in your life that you are trying to fill by controlling this ambivalent, judgmental man?
3. Apply the Resolution:
Respect. Stop dating men to erase the image of your ex. Respect your dates by focusing on them when you are with them. Respect yourself by improving your own talents via workshops and classes. Respect your ex by leaving him alone. You have destroyed your own credibility by saying you will break up, but then you don't follow through.
Work on having the integrity to keep your word so people will take you seriously. A lot of this drama seems to be created by you. Why? Is your life boring otherwise? Talk it over with a close friend, counselor or clergy, and get busy becoming a better you!
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